Age Concern Albury Wodonga Inc.

02 6021 5122

Age Concern Albury Wodonga Inc.

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Strength Training

Strength training sessions for 2015

These classes run on Tuesdays from 9.15 am to 10.15 am

Strength Training for Independent Living

What is it?

Strength training is suitable for people of all ages, it is lifting weights, using the high load/low load repitition principle. Each exercise is performed eight times using a weight that you are just able to lift.

To receive the most benefit:

Strength training can:

Regular participation in strength training enables you to take part in activities more easily and enjoy your life to the fullest.

For more information please contact us>