| Age Concern Albury Wodonga Inc. 432 Townsend Street Albury NSW 2640 Phone: 02 6021 5122 Fax: 02 6021 8626 |
02 6021 5122
Age Concern Albury Wodonga Inc.
These classes run on Tuesdays from 9.15 am to 10.15 am
Strength Training for Independent Living
What is it?
Strength training is suitable for people of all ages, it is lifting weights, using the high load/low load repitition principle. Each exercise is performed eight times using a weight that you are just able to lift.
To receive the most benefit:
Strength training can:
Regular participation in strength training enables you to take part in activities more easily and enjoy your life to the fullest.